videoPath="http://templeofpoi.com/cbt/movies/lesson5/overhand/pinwhe el/"; --> home > online training hom e > beginner > lesson 5 > Butterfly, Inward/Overhand Split Lesson 5: Butterfly, Overhand Split/Inward You will need to be able to do the following 4 moves as taught in lessons 1 and 2: Left hand, chest high, overhand Left hand, rotator, overhand Right hand, chest high,... Continue Reading →

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