Top 10 Things to Remember Before Leaving for a Gig

Earlier this month, we posted the Quintessential Checklist for Flow Performers which has a more limited scope so naturally, there is some crossover with this new list: Top 10 Things to Remember Before you Leave for a Gig. This list accounts for some of the things one migh think are common sense for fire dacers and...

10 Great Moves to Work on in Small Spaces

As the colder time of year sets in, the nights get longer and the light fades before we can even get out to play on most days, our flow practice moves more indoors than outside. It can be a struggle for folks with low ceilings to stay motivated to practice, especially if they are feeling...

10 Moves Every Poi Dancer Should Know

For those of you investigating adding or expanding on your poi dancing, here’s a fun little top 10 brought to you by GlitterGirl designed to encourage your inner dancer to flow freely. Please note, these ideas are specifically geared towards poi dancers who wish to move with the music and articulate the experience of poi...

Beginner Poi (Hoop, Fan, Staff, Flow): 10 Thoughts to Keep You Sane

Hey everyone -- GlitterGirl here. This article comes as a response to a post I saw on a web forum that read: "Friday my friend came over and wanted to spin poi, shes only been doing it for about 3 weeks, and she decided to teach me. I'm pretty shitty at it, and was wondering...