Browsing All posts tagged under »personal development«

How my 3 Year Daily Practice Changed my Life

December 19, 2015 by


If you had met me in my 20s, there’s little chance you would do anything but laugh at the idea of me exercising and sweating daily for any duration of time, let alone three years. Knowing myself, it’s perhaps even more surprising. Yet, it’s good to know after these 36 months that yes, you can teach […]

50 Shades of Self-Care to Improve your Practice (and your life)!

February 15, 2015 by


Let’s play a little game. Imagine if you will that this is one of those magazine quizzes  — you know the ones where they ask a few yes/no questions and then you count up the number of each answer at the end and they diagnose you. So… let’s play. Answer ‘yes’ or ‘no’ to each of […]