Browsing All posts tagged under »Health«

How my 3 Year Daily Practice Changed my Life

December 19, 2015 by


If you had met me in my 20s, there’s little chance you would do anything but laugh at the idea of me exercising and sweating daily for any duration of time, let alone three years. Knowing myself, it’s perhaps even more surprising. Yet, it’s good to know after these 36 months that yes, you can teach […]

I was the last kid picked in gym class. Now I can catch things.

January 11, 2015 by


As a kid, I stumbled around a lot. For whatever reason, I was really just two left uncoordinated feet. That meant tripping on things all the time, lots of bruises on my legs, bumping into the things, not being great at tossing or catching a ball and often, being picked last in gym class. I […]

Ninja Training with Nova

September 8, 2014 by


Have you ever wished you were able to transcend your tools and use your body as the flow instrument? If so, join Nova for this special 8 week conditioning, embodiment and fitness training program this fall designed to get your body ready to move more powerfully before the holidays. Sessions are 65 minutes including stretching, […]

Self Love: A Daily Practice!

February 15, 2014 by


If you’re middle aged and feel pain when you wake up, this is for you and it’s about how to give your SELF some body LOVE!!! Even if you’re not middle aged, I can’t help but think this will be a good practice for everyone. I was waking up in pain almost daily about 18 […]

One New Year’s Resolution will Support Your Whole Life!

January 3, 2014 by


If you’re starting a 30 day challenge (it’s not too late to start – we won’t tell if you missed day one!) or have made one of those New Year’s resolutions that demands more of your body or mind than you’re accustomed to giving, we have a recommendation to help you out. Sleep: Mother Nature’s […]