Browsing All posts tagged under »exerise«

How my 3 Year Daily Practice Changed my Life

December 19, 2015 by

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If you had met me in my 20s, there’s little chance you would do anything but laugh at the idea of me exercising and sweating daily for any duration of time, let alone three years. Knowing myself, it’s perhaps even more surprising. Yet, it’s good to know after these 36 months that yes, you can teach […]

Ninja Training with Nova

September 8, 2014 by

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Have you ever wished you were able to transcend your tools and use your body as the flow instrument? If so, join Nova for this special 8 week conditioning, embodiment and fitness training program this fall designed to get your body ready to move more powerfully before the holidays. Sessions are 65 minutes including stretching, […]