Browsing All Posts filed under »Fitness«

Video Lessons over the Internet

May 7, 2018 by

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“I can’t learn from videos!” We hear it all the time from students who find any one of the following problems with learning from internet videos: some language doesn’t make sense the instruction is confusing the instructor isn’t using words the student understands (i.e., too much jargon) videos assume a base level of knowledge the […]

Ninja Training with Nova

September 8, 2014 by

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Have you ever wished you were able to transcend your tools and use your body as the flow instrument? If so, join Nova for this special 8 week conditioning, embodiment and fitness training program this fall designed to get your body ready to move more powerfully before the holidays. Sessions are 65 minutes including stretching, […]