Video Inspiration

Earlier this month, GlitterGirl taught a C-CAP class at FireDrums and there is a great review video on line with the material available in the video below, including this special set of instructions on how to drink water.

[youtube http://youtu.be/5HLNhq4LtFE]

Also from FireDrums, checkout this awesome review video captured by Memory of Tiana’s Zoumer’s “Foot Breaks with Hoop” Workshop Recap.

[youtube http://youtu.be/PiWpKhrPAP4]

Finally, if you haven’t yet seen it, here’s Nova performing a one handed spiral while doing a one handed cartwheel. This is after about 30 minutes of practice, so it’s pretty rough. [youtube http://www.youtube.com/watch?v=wmstsYOobw4&feature=share&list=UUHFuO7jvT6sJTT7Bn5mKKWQ]

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