Video Inspiration

Earlier this month, GlitterGirl taught a C-CAP class at FireDrums and there is a great review video on line with the material available in the video below, including this special set of instructions on how to drink water.


Also from FireDrums, checkout this awesome review video captured by Memory of Tiana’s Zoumer’s “Foot Breaks with Hoop” Workshop Recap.


Finally, if you haven’t yet seen it, here’s Nova performing a one handed spiral while doing a one handed cartwheel. This is after about 30 minutes of practice, so it’s pretty rough. [youtube]

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