57 C-CAPs for Beginners

Posted on May 6, 2013 by


Poi C-CAPsPoi C-CAPsLooking for a little guidance on the C-CAP, that move that looks like a heart or kidney bean as portrayed in these photos? Check out our new self study course — a 14 page PDF designed to give you the step by step instructions necessary to add these patterns into your repertoire for 57 different variations on this idea.

Here’s a few samples from the manual to get you started. 20130510-225423.jpg

Available now in PDF format only for just $2.00. Video coming soon.

Poi C-CAPs